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Yoga for migraine relief8/15/2023 ![]() “If something doesn't feel right, don't do it. ![]() “Be gentle with yourself and listen to your body,” Smith says. It can include: 2 Controlled movements Breathing techniques Postures (poses) Guided thoughts There are different yoga styles. Studies have even shown that a regular yoga practice can reduce the frequency and intensity of migraines. Let your legs spread slightly apart, and move your arms to your side. While these are good recommendations for the average person, some patients with hypertension or glaucoma (for example) might not be able to do some yoga poses.Īlways practice mindfully, too. Corpse pose Lie on the floor with your back to the ground. Yoga expert reveals that relief can be surely sought with the help of Yogic practises. However, it’s always best to consult with your doctor before, if you’re new to the mat. Smith is a firm believer that yoga can often be beneficial in relieving migraines: “Studies show that practicing yoga and meditation can help to activate the parasympathetic nervous system, and deactivate the amygdala (the pain and anxiety center of the brain) which can help alleviate headaches from tension, and give you some relief from your pain,” she explains. “Inhale through the right, plug the right nostril and exhale through the left.” She suggests repeating this eight to 10 times for the most benefits. Yoga postures, breathing techniques, and meditation can help calm the mind and body, reduce stress, and alleviate migraine symptoms. These are all beneficial ways to reduce migraine symptoms. Yoga can help alleviate anxiety and stress. A regular yoga practice can help relieve tension in your neck muscles. “Use your right hand to plug your right nostril, inhale through the left, then plug the left and exhale through the right,” she explains. Yoga is a gentle and holistic approach to managing migraines that can help reduce the frequency, intensity, and duration of migraine attacks. Yoga has been proven clinically effective in reducing migraine symptoms. Not sure where to start? She recommends alternate nostril breathing, which she says opens and calms the mind as well as alleviates headaches. Buchholz warns, if you are taking any over-the-counter medicine on a regular basis, you should be working on prevention by reducing your overall trigger load. Aspirin or plain Tylenol are safe to use, but, Dr. ![]() Poses aren’t the only aspect of yoga that can help with migraines-Smith also adds that breathwork can play a major role in reducing pain. Prescription migraine drugs can have the same effect. ![]()
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